Tamales are a popular dish in Mexico and for good reason. They’re hearty and delicious, and they’re perfect for a quick meal or an elegant dinner. However, making keto tamales without sacrificing taste is a tricky business. Fortunately, we’ve got you covered. In this article, we’ll show you how to make keto tamales without having to sacrifice flavor or texture. We also recommend some tricks to help make your tamales even better—so you can enjoy them guilt-free.
Preparing the Masa for Low-Carb Tamales
Making keto tamales low carb for tamales is much easier than it sounds. Start by substituting almond flour or other low-carb flour for the traditional masa harina. The ratio of water to flour should be the same as with regular masa. Add seasonings, such as garlic powder, onion powder, chili powder, and cumin, as desired. Mix the dry ingredients together, then slowly add warm water and knead until a dough forms. If the mixture is too dry, add more water; if it’s too wet, add more flour. Once the desired consistency is reached, cover the dough and let it rest for at least 10 minutes. When ready to use, the masa can be rolled into balls and flattened with a tortilla press or with your hands. If using a tortilla press, cover the press with a piece of plastic wrap to prevent sticking. Cook the tamales on a hot griddle or in a skillet for a few minutes on each side. Serve warm.
How to Create the Filling for Low-Carb Tamales?
- In a Medium Saucepan, Heat 2 Tablespoons of Olive Oil Over Medium-High Heat.
- Add 1/2 Cup of Diced Onion and 1/4 Teaspoon of Salt and Cook for 3 Minutes, Stirring Occasionally, Until Softened.
- Add 1/2 cup of diced bell pepper, 1/4 teaspoon of ground cumin, and 1/4 teaspoon of chili powder and cook for an additional 2 minutes, stirring occasionally.
- Add 1 Cup of Cooked Ground Beef or Turkey and Cook for 3–4 Minutes, Stirring Occasionally, Until the Beef or Turkey Is Cooked Through.
- Add 1/2 Cup of Drained and Rinsed Canned Black Beans, 1/2 Cup of Drained and Rinsed Canned Corn, 1/2 Cup of Diced Tomatoes, and 1/4 Teaspoon of Salt, and Cook for an Additional 3 Minutes, Stirring Occasionally.
- Remove From Heat and Stir in 1/4 Cup of Chopped Fresh Cilantro.
- Allow the Filling To Cool Before Using It To Fill Low-Carb Tamales.
Assembling the Tamales for Steaming
- Place a Steamer Basket in a Large Pot and Fill the Pot With About 1 Inch of Water.
- Place the Prepared Tamales in the Steamer Basket, Being Sure To Leave Room Between Them for Steam To Circulate.
- Cover the Pot and Bring the Water to a Boil Over Medium-High Heat.
- Reduce the Heat to Low and Steam the Tamales for 30 to 45 Minutes, or Until the Husks Peel Away Easily.
- Carefully Remove the Tamales From the Steamer and Serve Hot.
Steaming the Low-Carb Tamales
- Preheat Steamer.
- Place the Low-Carb Tamales in the Steamer, Making Sure To Leave Space Between Them.
- Cover With a Lid and Steam for 15 Minutes.
- Check Regularly and Steam for an Additional 5 Minutes if Necessary.
- Remove the Tamales From the Steamer and Serve. Enjoy.
Nutritional Benefits of Eating Low-Carb Tamales
One of the main benefits of eating low-carb tamales is that they are lower in calories and carbohydrates than regular tamales. This means that they can be enjoyed as part of a healthy balanced diet. Low-carb tamales are also high in protein and fiber, which can help to keep you feeling full for longer. They are also a great source of essential vitamins and minerals, including iron, calcium, and B vitamins. Eating low-carb tamales can help to reduce inflammation and promote better digestion. Additionally, they can provide an excellent source of energy for your body and can help to regulate your blood sugar levels.
The Best Way to Store Low-Carb Tamales
The best way to store low-carb tamales is to wrap them individually in plastic wrap and place them in an airtight container in the refrigerator. This will keep the tamales fresh for up to four days. You can also freeze the tamales for up to three months. To reheat, remove the plastic wrap and wrap the tamales in a damp paper towel, then microwave for one to two minutes.
Use These Tips to Make Keto Tamales Delicious
If you are looking to make keto tamales, there are a few things that you will need. First, you will need an oven that can cook the dough at high temperatures. Second, you will need a pan with a tight-fitting lid so that the tamales can be cooked evenly. Third, you will need some ingredients that are necessary for making keto tamales. These include cornstarch and water. Fourth, you will also need some salt and pepper to taste. Fifth, you will want to use a blender to combine all of the ingredients together into a smooth mixture. Sixth, you will want to put the mixture into an oven-safe dish and bake it for 20 minutes. Finally, enjoy your delicious keto tamales.
Conclusion
Keto tamales are a great option for those looking for a low-carb option. They are made with almond flour and other keto-friendly ingredients and are a great way to enjoy a traditional Mexican dish without all the carbs. They are also a great way to add some variety to your keto diet.
Francis Burns is an avid writer from Louisiana. With a Bachelor’s in English and a background in journalism, Francis has been writing for a variety of media outlets for the last five years. He specializes in stories about the local culture and loves to fill his work with inspiring words. When not writing, Francis enjoys exploring the outdoors of Louisiana and photographing nature.
